salad

A Greek-Inspired Healthy Dish

Easy and delicious for the whole family

Here’s a GREAT Mom dish brought to you by Las Vegas District Consultant, Maria Oakes! It’s quick, easy, tasty and healthy – all things we moms look for in every meal we make!

Pick any Taverna, Cafe, or restaurant anywhere in all of Greece and you will find a “Horiatiki” salad on every menu. The Greek-style salad is a staple in Maria’s home. It can be served as a side dish when you’re missing that healthy extra- oomph or even as a meal in itself! Prep time is just about 5 minutes….literally as long as takes to cut the vegetables and drizzle the Olive Oil.

Maria’s favorite veggies are always (1st) from the garden, (2nd) from the farmer’s market and/or even the local grocer around the corner. Here are all the ingredients:
  • Tomatoes (as close to home grown as you can, is the best)
  • English Cucumbers preferably (but other Cucumbers work just as well)
  • Red Onions give the most flavor (but white or even green are great in a pinch too)
  • Green peppers (or get crazy and throw in yellow, orange or red too)
  • Kalamata olives (or whatever olive you might fancy)
  • Feta Cheese – the favorite is FRENCH Feta (shhh, don’t tell the family)- mainly because it’s creamier and doesn’t have the bite that some of the others have!
  • Freshly baked bread- French Loaf, Baguette or Italian Round all work great!
So let’s do it!
  • Simply chop your veggies up to bite size pieces
  • Drizzle Extra Virgin Olive Oil (yes, always Extra Virgin – you can find some that are very tasty AND inexpensive)
  • Season with salt, pepper and Oregano to taste
Then enjoy! Maria typically serve this “family-style” – so break bread, dip in and munch right off of the platter!