Getting Your Kids to Eat Their Veggies

The Center for Disease Control and Prevention release a report back in September, State-Specific Trends in Fruit and Vegetable Consumption Among US Adults. In it, they concluded that fewer adults in 2009 are eating their fruits and veggies than in 2000.

A diet high in fruits and vegetables is important to reducing the risk for disease and plays an important role in overall weight control. If fewer of us adults are eating our fruits and veggies, it’s likely that our kids are not either. Today, I saw this article on SFGate (the online presence of the San Francisco Chronicle) called “5 Ways to Get Your Kids to Eat Their Veggies” that offers 5 ways to get your kids to each their veggies. They share 5 recipes from the popular Weelicious web site authored by Catherine McCord. Happy reading (and cooking).